GYM START 3
In the Gym Start 3 program, you’ll gain as much foundational knowledge as possible in just three sessions.
What’s included in the package?
Proper warm-up basics
Safe stretching and foam rolling techniques
Demonstrations of how gym equipment works and how to use it correctly
Practical tips to make sure you never feel lost when training on your own
BONUS gift: An easy-to-follow beginner workout plan you can use independently during your first weeks
This package is perfect if you want to start your gym journey confidently, learn the fundamentals, and build a solid foundation for future progress.
Start personal training session for 2 person
WorkWell 5 – Starter Package for Desk Workers
45.000Huf
WorkWell5
What’s included?
Assessment & posture analysis
Personalized, one-on-one advice
Exercises to relieve back, neck, and lower back tension
Learning to use a massage roller and therapy ball
Mobilization and strengthening exercises
Cupping therapy and kinesio tape – included upon request
Start your journey toward pain-free, healthier everyday life, learn the basics, and discover how to maintain your body’s health while working at a desk.