GYM START 3
In the Gym Start 3 program, you’ll gain as much foundational knowledge as possible in just three sessions.
What’s included in the package?
Proper warm-up basics
Safe stretching and foam rolling techniques
Demonstrations of how gym equipment works and how to use it correctly
Practical tips to make sure you never feel lost when training on your own
BONUS gift: Cupping therapy or kinesio tape – included upon request
The perfect starter package if you don't want to feel lost in the gym and are looking for safe guidance to get started.
WorkWell 5 – Starter Package for Desk Workers
45.000 Huf/ 1 person
WorkWell5
What’s included?
Assessment & posture analysis
Personalized, one-on-one advice
Exercises to relieve back, neck, and lower back tension
Learning to use a massage roller and therapy ball
Mobilization and strengthening exercises
BONUS gift: Cupping therapy or kinesio tape – included upon request
Start your journey toward a pain-free life and learn an easy-to-follow routine to effectively relieve tension from desk work.
Start personal training session for 2 person
Come together, try out pair training, and break out of your usual routine!