Maternity training

Physical and mental balance 

It helps maintain correct posture and improves blood circulation, which is extremely important not only for the mother’s body but also for the development of the baby. When the mother feels well, the baby benefits too. Exercise can significantly relieve the discomfort and symptoms associated with pregnancy. 

Properly performed, regular exercise helps maintain the condition and strength of muscles and joints. My clients can participate in varied workouts, with routines fully customized to their bodies, always keeping the health of both the mother and baby in mind. I adapt the exercises each trimester, taking into account the mother’s physical and mental state as well as the growth of the baby bump.

I believe it is important that the sessions are safe and enjoyable. In addition to properly training the muscles, improving balance and coordination is essential. I pay special attention to correct breathing techniques, relaxation, and stretching methods. I warmly welcome you to my classes.